Where Compassion Meets Mental Health

Your first appointment will be an initial assessment where we'll discuss your concerns, history, and goals. This helps us understand your unique situation and develop a personalized treatment plan. The session typically lasts 60-90 minutes and includes paperwork completion, discussion of confidentiality, and addressing any questions you may have.

The duration of therapy varies based on individual needs, goals, and the complexity of issues being addressed. Some clients benefit from short-term therapy (8-12 sessions), while others may need longer-term support. We regularly review progress together and adjust the treatment plan accordingly. Our goal is to provide the right amount of support for your specific situation.

Yes, we accept most major insurance plans. We recommend contacting your insurance provider to verify your mental health benefits and coverage before your first appointment. Our administrative team can also help verify your benefits and explain any out-of-pocket costs you might expect. For clients without insurance coverage, we offer sliding scale fees based on financial need.

Confidentiality is a cornerstone of our practice. Information shared during therapy is protected by law and professional ethics. There are limited exceptions where we're legally required to break confidentiality: if there's risk of harm to yourself or others, suspected abuse of children or vulnerable adults, or if required by court order. We'll discuss these limitations in detail during your first session.

Yes, we offer secure, HIPAA-compliant telehealth services for clients who prefer virtual sessions or are unable to attend in-person appointments. Telehealth provides the same quality of care and can be particularly convenient for those with busy schedules, transportation challenges, or health concerns. We can discuss whether telehealth is appropriate for your specific needs during our initial consultation.

Consider seeking therapy if you're experiencing persistent emotional distress, relationship difficulties, significant life changes, or if you're struggling with substance use. Other indicators include changes in sleep or appetite, decreased interest in activities, difficulty concentrating, or feeling overwhelmed. You don't need to be in crisis to benefit from therapy—many people seek support for personal growth, stress management, or to improve their quality of life.